The foundation of weight loss and getting fit

The foundation of weight loss and getting fit

Losing weight and getting fit can be really tough if you don’t have a strong foundation to help you reach your goals successfully. Many people know something about what they need to do, but they only have part of the knowledge, which is a bit like wanting to get to a...
Two types of motivation for results: Extrinsic vs Intrinsic

Two types of motivation for results: Extrinsic vs Intrinsic

Everyone wants to experience optimal health in their lives, and for many people, this means losing weight. Wherever you look, you’ll find different ways to achieve your weight loss goals, and many of us try all kinds of different methods to try and stay motivated. For...