Exercise your mind to make your body fit

Exercise your mind to make your body fit

A mentor of mine, that came into my life about a decade ago, helped me to come up with this slogan for my business. I was explaining to him that I wanted to support individuals to create a life of health and fitness for themselves, but that I wanted to do it a little...
The foundation of weight loss and getting fit

The foundation of weight loss and getting fit

Losing weight and getting fit can be really tough if you don’t have a strong foundation to help you reach your goals successfully. Many people know something about what they need to do, but they only have part of the knowledge, which is a bit like wanting to get to a...
Two types of motivation for results: Extrinsic vs Intrinsic

Two types of motivation for results: Extrinsic vs Intrinsic

Everyone wants to experience optimal health in their lives, and for many people, this means losing weight. Wherever you look, you’ll find different ways to achieve your weight loss goals, and many of us try all kinds of different methods to try and stay motivated. For...
A New Year And A New You

A New Year And A New You

As our social media accounts fill with ‘New year, new you’ posts and messages, many of us ask ourselves the same question as last year – ‘how am I going to make this the year that I finally get fit?’ You know the feeling.  We’re just emerging from the excess and...